Turn off the technology

This article is geared towards children and teens, but middle aged folks are just as guilty and just as affected. Including me.

“Kids today are getting an hour and a half to two hours less sleep per night than they did a century ago. That means that they are losing about 50 hours of sleep per month.”

Not getting enough sleep? Turn off the technology.

hat tip: @Scobleizer’s retweet of a Reuters story.